Virtual: Chair Yoga for Seniors

10:00 AM - 11:00 AM
La Grange Public Library
Virtual - Adult

Event Details

Please note that we are no longer using Zoom and this is a Microsoft Teams login. To use a browser login you need to have Chrome or Edge. To use any other browser (Safari, Firefox etc.) you need to download, install and open the Microsoft Teams App. For immediate assistance call Adult Services staff at 708-215-3220.

Yoga is a way of life, a union of body, mind and breath, and surprisingly accessible. Join Ann Rinderer of Ahimsa Yoga Studio for a free, weekly yoga class specially designed for ages 55 and up. In this class, build a deeper understanding of yourself through practicing body movements, mediation and breath work. Wear comfortable clothes that are easy to move in.

Yoga instructor Ann will be on 15 minutes prior to the start of class. 
Teams login:
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Event Type(s): Program
Age Group(s): Adults
Presenter: Ann Marie Rinderer
Adult Services Staff
(708) 215-3220