Yoga is a way of life, a union of body, mind and breath, and surprisingly accessible. Join Ann Rinderer of Ahimsa Yoga Studio for a free, weekly yoga class specially designed for ages 55 and up. In this class, build a deeper understanding of yourself through practicing body movements, mediation and breath work. Wear comfortable clothes that are easy to move in.
Join the Zoom meeting from the link below. This link will be good for all classes. No registration required!
Meeting ID: 862 3968 6911
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+13126266799,,87898806049# US (Chicago)
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+1 312 626 6799 US (Chicago)
Please email email@example.com with any questions. Yoga instructor Ann will be on 15 minutes prior to class beginning, please try to tune in a few minutes early so that we can begin class on time.