Virtual: Chair Yoga for Seniors

10:00 AM - 11:00 AM
La Grange Public Library
Virtual

Event Details

Yoga is a way of life, a union of body, mind and breath, and surprisingly accessible. Join Ann Rinderer of Ahimsa Yoga Studio for a free biweekly yoga class specially designed for ages 55 and up. In this class, build a deeper understanding of yourself through practicing body movements, mediation and breath work. Wear comfortable clothes that are easy to move in.
Join the Zoom meeting from the link below. This link will be good for all classes in July. No registration required!

https://us02web.zoom.us/j/86239686911

Meeting ID: 862 3968 6911 One tap mobile +13126266799,,86239686911# US (Chicago) Dial by your location +1 312 626 6799 US (Chicago)

Please email kenny@lagrangelibrary.org with any questions. Yoga instructor Ann will be on 15 minutes prior to class beginning, please try to tune in a few minutes early so that we can begin class on time.


Event Type(s): Program
Age Group(s): Adults
Presenter: Ann Marie Rinderer
Kenny Tymick
(708) 215-3220 ext. 226

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