Chair Yoga for Seniors

10:00 AM - 11:00 AM
La Grange Public Library
Dierkes B

Event Details

Yoga is a way of life, a union of body, mind and breath, and surprisingly accessible. Join Ann Rinderer of Ahimsa Yoga Studio for a free biweekly yoga class specially designed for ages 55 and up. In this class, we will build a deeper understanding of ourselves through practicing body movements, meditation and breath work. Wear comfortable clothes that are easy to move in. First-time attendees will need to fill out a waiver upon arrival. R.

Event Type(s): Program
Age Group(s): Adults
Presenter: Ann Rinderer
Kenny Tymick
(708) 215-3220 ext. 226

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